Compassionate mental health support and occupational therapy services for women and seniors

At Health and Hope Hub we provide holistic care and support during times of change, challenge, or distress.

Our mission is to create a safe, trauma-informed, and neurodivergent-affirming environment where clients feel empowered to take charge of their wellbeing and build a meaningful, fulfilling life.

Health and Hope Hub is dedicated to helping women and seniors navigate the complexities of:

  • Depression

  • Anxiety

  • Bipolar Disorder

  • ADHD

  • Autism

  • Stress

  • Grief

  • Eating Disorders

  • Age-related physical changes

  • Adjusting to a new disability

At Health and Hope Hub, our focus is always on compassion, understanding, and providing the best support possible for each individual.

We are committed to working collaboratively with clients on their unique journeys, offering encouragement and practical solutions every step of the way.

Services

  • We offer 1:1 mental health care grounded in evidence based psychological therapies.

    These therapies include, but are not limited to:

    • Dialectical Behavioural therapy (DBT)

    • Compassion Focused Therapy (CFT)

    • Cognitive Behavioural Therapy (CBT)

    • Acceptance and Commitment Therapy (ACT)

    • Mindfulness

    • Sensory Modulation

      At Health and Hope Hub we focus on providing compassionate care tailored to each individual’s needs, ensuring clients receive the most effective and supportive treatment possible.

  • Health and Hope Hub is dedicated to supporting you in developing healthy coping strategies and habits aligned with your values, helping you engage in activities that enhance your mental health and integrating them into your daily routine. This may include mindfulness practice, good sleep hygiene, and exercise.

    We can also assist you in balancing roles and responsibilities and planning a daily routine that works for you.

  • We provide individualised support for improving mental health, independence, safety and quality of life during your senior years.

    This comprehensive support can include targeted psychological therapies, prescription of aids and equipment, falls assessments, minor home modifications, memory impairment advice and assistance with engaging in the tasks you need or want to do independently. Health and Hope Hub is dedicated to ensuring that each client receives the best possible care and support tailored to their unique needs.

  • Health and Hope Hub offers 1:1 functional assessments for DVA service requests or to support you in being more independent and successful in the tasks you need or want to do.

    This support may include prescribing adaptive equipment, modifying tasks, upskilling, pacing and energy conservation.

  • Health and Hope Hub also provides comprehensive medico-legal reports for legal professionals, insurers, and government agencies.

    These reports assess musculoskeletal injuries, stroke, disability, and psychological injury. We are committed to delivering detailed and accurate evaluations to support your needs in various legal and insurance contexts.